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Rice with Asparagus, Mushrooms and Toasted Sesame Seed

This quick and easy twist on risotto is tossed with asparagus and mushrooms and toasted sesame seeds.

Makes 4 (1-cup) servings.
Prep Time: 10 minutes
Cook Time: 20 minutes

 

 

Ingredients
1 cup Arborio rice
3 tablespoons Sesame Seed
2 tablespoons olive oil
2 cloves garlic, minced
1 package  (8 ounces)  sliced cremini or baby portobello mushrooms
1/2 pound asparagus, ends trimmed and cut into 1-inch pieces
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon salt

Directions
1.  Bring 6 cups water to boil in large saucepan.  Add rice; return to boil.  Reduce heat to medium; cook, uncovered, 12 to 15 minutes or until rice is tender with a little bite in the center, stirring occasionally.  Drain

rice, reserving 1 cup of the liquid.  Return rice to saucepan.  Cover to keep warm.

 

 2.  Meanwhile, heat large skillet on medium heat.  Add sesame seeds; cook and stir 3 minutes or until

golden.  Immediately pour out of hot pan to avoid over-toasting.

 

 3.  Heat oil in same skillet.  Add garlic; cook and stir on medium heat about 1 minute.  Add mushrooms;

cook and stir about 5 minutes or until lightly browned and tender.   Add asparagus; cook and stir 3 to 4

minutes or until tender-crisp. 

 

4.  Stir vegetables, toasted sesame seed, cheese and salt into rice.  Stir in reserved liquid, 1/4 cup at a

time, until desired creaminess.  

 

Nutrition Information
Nutrition Information per 1 serving

Calories: 262              Sodium: 562 mg

Fat: 14 g                    Carbohydrates: 23 g

Cholesterol: 10 mg            Fiber: 2 g

 Cholesterol: 10 mg      Fiber: 2 g

Protein: 11 g